Rice

    Rice??? Yes it is the staple dish of asian people. Asian people do eat lot of rice in their 3 meals.  First,

do u know that rice has many types? idk too.here are many diff types. What we r going to discuss today is

the white and brown rice. The white rice is the refined rice grain from the rice and it contains less

nutrition. Whereas, the brown rice contains more mineral and nutrition. People

has never been aware that rice is sugar. Yes, it is not sweet as the refined sugar.

But normally, white rice has high GI (Glycemerix Index).